We get to understand our brain’s needs and how to nurture it.

We study different topics that complement each other:

• We learn about the different parts of the brain and their roles with "Cherry Refaat”.
• We learn about the science of sleep and the role of sleep in the efficiency of the brain with "Noha Ihab"
• We learn about the proper nutrition for our brain in order to lead a healthy life with"Rehab Mowafi"
• We learn about exercise and its pivotal impact on our brains with "Iman Refaat"
• We learn about meditation and its effect on the brain, with "Iman Refaat"
• We learn how to develop an action plan to implement the course content in our lives and transform it from science to work with "Iman Refaat"

[ You will get a free access to Paradigm Shift Tribe! ]